{"id":159,"date":"2025-12-06T14:10:28","date_gmt":"2025-12-06T06:10:28","guid":{"rendered":"https:\/\/usihat.com\/?p=159"},"modified":"2025-12-06T14:10:37","modified_gmt":"2025-12-06T06:10:37","slug":"cara-mengenal-pasti-tanda-awal-penyakit-buah-pinggang","status":"publish","type":"post","link":"https:\/\/usihat.com\/?p=159","title":{"rendered":"Cara Mengenal Pasti Tanda Awal Penyakit Buah Pinggang"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Penyakit buah pinggang ialah \u201csilent killer\u201d di Malaysia.<\/p>\n\n\n\n


Ramai pesakit hanya dikesan pada tahap lewat<\/strong>, iaitu apabila fungsi buah pinggang sudah jatuh teruk.<\/p>\n\n\n\n

Lebih 60% pesakit buah pinggang kronik tidak sedar<\/strong> mereka mempunyai masalah \u2014 kerana tanda-tandanya sangat halus pada peringkat awal.<\/p>\n\n\n\n

Artikel ini membantu pembaca kenal pasti tanda awal sebelum terlambat.<\/p>\n\n\n\n

\n\n\n\n

Fungsi Buah Pinggang Secara Ringkas<\/strong><\/h1>\n\n\n\n

Buah pinggang bertanggungjawab untuk:<\/p>\n\n\n\n

    \n
  • tapis toksin dari darah<\/li>\n\n\n\n
  • keluarkan air berlebihan<\/li>\n\n\n\n
  • kawal tekanan darah<\/li>\n\n\n\n
  • kawal paras garam & mineral<\/li>\n\n\n\n
  • menghasilkan hormon untuk sel darah merah<\/li>\n<\/ul>\n\n\n\n

    Bila buah pinggang mula rosak \u2192 toksin terkumpul \u2192 air & mineral tidak seimbang \u2192 seluruh badan terjejas.<\/p>\n\n\n\n

    \n\n\n\n

    \u2764\ufe0f 1. Kerap Kencing Pada Waktu Malam<\/strong><\/h1>\n\n\n\n

    Tanda awal kerosakan penapisan buah pinggang.<\/p>\n\n\n\n


    Jika setiap malam perlu bangun 2\u20134 kali \u2014 itu bukan normal<\/em>.<\/p>\n\n\n\n

    <\/p>\n\n\n\n

    \n\n\n\n

    \ud83d\udca7 2. Air Kencing Berbuih \/ Sangat Pekat<\/strong><\/h1>\n\n\n\n

    Air kencing berbuih menunjukkan kebocoran protein<\/strong> \u2192 salah satu tanda nefropati (kerosakan buah pinggang).<\/p>\n\n\n\n

    Air kencing gelap \/ bau kuat \u2192 dehidrasi atau beban buah pinggang.<\/p>\n\n\n\n

    \n\n\n\n

    \ud83e\uddb5 3. Bengkak di Kaki, Buku Lali & Kelopak Mata<\/strong><\/h1>\n\n\n\n

    Buah pinggang gagal keluarkan air \u2192 air terkumpul.
    Bengkak biasanya paling jelas pada:<\/p>\n\n\n\n

      \n
    • kaki<\/li>\n\n\n\n
    • peha<\/li>\n\n\n\n
    • muka waktu pagi<\/li>\n<\/ul>\n\n\n\n
      \n\n\n\n

      \ud83d\ude34 4. Badan Cepat Letih \/ Lemah<\/strong><\/h1>\n\n\n\n

      Buah pinggang menghasilkan hormon EPO<\/strong> untuk buat sel darah merah.<\/p>\n\n\n\n


      Bila rosak \u2192 EPO kurang \u2192 darah kurang oksigen \u2192 cepat penat.<\/p>\n\n\n\n

      \n\n\n\n

      \ud83e\udd76 5. Rasa Sejuk Walaupun Cuaca Panas<\/strong><\/h1>\n\n\n\n

      Disebabkan anemia (darah kurang) akibat fungsi buah pinggang menurun.<\/p>\n\n\n\n

      \n\n\n\n

      \ud83c\udf7d 6. Hilang Selera Makan \/ Mual<\/strong><\/h1>\n\n\n\n

      Toksin dalam darah meningkat \u2192 menyebabkan rasa loya atau kurang selera.
      Ini tanda sudah agak serius.<\/p>\n\n\n\n

      \n\n\n\n

      \ud83e\udde0 7. Susah Fokus & Kabur Minda<\/strong><\/h1>\n\n\n\n

      Toksin yang tidak ditapis akan mengganggu sistem saraf & fungsi otak.<\/p>\n\n\n\n

      \n\n\n\n

      \ud83d\ude1e 8. Kulit Gatal Tanpa Ruam<\/strong><\/h1>\n\n\n\n

      Buah pinggang gagal keluarkan mineral tertentu \u2192 fosfat terkumpul \u2192 kulit gatal teruk walaupun tiada ruam.<\/p>\n\n\n\n

      \n\n\n\n

      \ud83d\udca2 9. Tekanan Darah Tinggi<\/strong><\/h1>\n\n\n\n

      Hipertensi dan penyakit buah pinggang saling berkait.<\/p>\n\n\n\n


      Tekanan darah tidak stabil adalah tanda klasik buah pinggang mula rosak.<\/p>\n\n\n\n

      <\/p>\n\n\n\n

      \n\n\n\n

      \u26a0\ufe0f 10. Kencing Berdarah<\/strong><\/h1>\n\n\n\n

      Darah keluar kerana kerosakan penapis buah pinggang atau jangkitan.
      Ini tanda kecemasan<\/strong> \u2014 perlu jumpa doktor segera.<\/p>\n\n\n\n

      \n\n\n\n

      \ud83e\uddea Ujian Awal Untuk Periksa Kesihatan Buah Pinggang<\/strong><\/h1>\n\n\n\n

      Untuk kesan awal, doktor biasanya buat 3 perkara:<\/p>\n\n\n\n

      \u2714 Ujian darah (serum creatinine \/ eGFR)<\/strong><\/h3>\n\n\n\n

      Untuk lihat fungsi penapisan buah pinggang.<\/p>\n\n\n\n

      \u2714 Ujian urin (UFEME + protein urine)<\/strong><\/h3>\n\n\n\n

      Untuk kesan protein, darah & keradangan.<\/p>\n\n\n\n

      \u2714 BP monitoring<\/strong><\/h3>\n\n\n\n

      Tekanan darah kronik = risiko buah pinggang rosak.<\/p>\n\n\n\n

      Jika dikesan awal, 90% kes boleh dikawal<\/strong> sebelum menjadi lebih teruk.<\/p>\n\n\n\n

      \n\n\n\n

      \ud83c\udf4e Cara Menjaga Buah Pinggang Supaya Tahan Lama<\/strong><\/h1>\n\n\n\n
        \n
      • minum air secukupnya<\/li>\n\n\n\n
      • elak minuman manis<\/li>\n\n\n\n
      • kawal tekanan darah<\/li>\n\n\n\n
      • kurangkan garam<\/li>\n\n\n\n
      • kurangkan ubat tahan sakit (NSAIDs)<\/li>\n\n\n\n
      • kuruskan berat badan<\/li>\n\n\n\n
      • buat ujian saringan setahun sekali<\/li>\n<\/ul>\n\n\n\n

        Buah pinggang tiada ganti \u2014 jaga sebelum rosak.<\/p>\n\n\n\n

        <\/p>\n\n\n\n

        \n\n\n\n

        Kesimpulan<\/strong><\/h1>\n\n\n\n

        Penyakit buah pinggang bermula secara senyap.<\/p>\n\n\n\n


        Jika anda perasan 2 atau lebih tanda<\/strong>, jumpalah doktor untuk saringan.<\/p>\n\n\n\n


        Lagi cepat dikesan \u2192 lagi besar peluang untuk pulih.<\/p>\n","protected":false},"excerpt":{"rendered":"

        Penyakit buah pinggang ialah \u201csilent killer\u201d di Malaysia. Ramai pesakit hanya dikesan pada tahap lewat,…<\/p>\n","protected":false},"author":1,"featured_media":161,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,12,9],"tags":[],"class_list":["post-159","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-buah-pinggang-kidney","category-darah-tinggi-hypertension","category-diabetes-kencing-manis"],"yoast_head":"\nCara Mengenal Pasti Tanda Awal Penyakit Buah Pinggang - USIHAT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/usihat.com\/?p=159\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cara Mengenal Pasti Tanda Awal Penyakit Buah Pinggang - USIHAT\" \/>\n<meta property=\"og:description\" content=\"Penyakit buah pinggang ialah \u201csilent killer\u201d di Malaysia. Ramai pesakit hanya dikesan pada tahap lewat,…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/usihat.com\/?p=159\" \/>\n<meta property=\"og:site_name\" content=\"USIHAT\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/uuusihat\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-06T06:10:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-06T06:10:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/usihat.com\/wp-content\/uploads\/2025\/12\/Cara-Mengenal-Pasti-Tanda-Awal-Penyakit-Buah-Pinggang-USIHATCOM-683x1024.png\" \/>\n\t<meta property=\"og:image:width\" content=\"683\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Admin USihat\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin USihat\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/usihat.com\\\/?p=159#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/usihat.com\\\/?p=159\"},\"author\":{\"name\":\"Admin USihat\",\"@id\":\"https:\\\/\\\/usihat.com\\\/#\\\/schema\\\/person\\\/92d5001b59788027f34512b419d81045\"},\"headline\":\"Cara Mengenal Pasti Tanda Awal Penyakit Buah Pinggang\",\"datePublished\":\"2025-12-06T06:10:28+00:00\",\"dateModified\":\"2025-12-06T06:10:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/usihat.com\\\/?p=159\"},\"wordCount\":423,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/usihat.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/usihat.com\\\/?p=159#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/usihat.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Cara-Mengenal-Pasti-Tanda-Awal-Penyakit-Buah-Pinggang-USIHATCOM.png\",\"articleSection\":[\"BUAH PINGGANG\\\/KIDNEY\",\"DARAH TINGGI\\\/HYPERTENSION\",\"DIABETES\\\/KENCING MANIS\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/usihat.com\\\/?p=159#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/usihat.com\\\/?p=159\",\"url\":\"https:\\\/\\\/usihat.com\\\/?p=159\",\"name\":\"Cara Mengenal Pasti Tanda Awal Penyakit Buah Pinggang - USIHAT\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/usihat.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/usihat.com\\\/?p=159#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/usihat.com\\\/?p=159#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/usihat.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Cara-Mengenal-Pasti-Tanda-Awal-Penyakit-Buah-Pinggang-USIHATCOM.png\",\"datePublished\":\"2025-12-06T06:10:28+00:00\",\"dateModified\":\"2025-12-06T06:10:37+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/usihat.com\\\/?p=159#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/usihat.com\\\/?p=159\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/usihat.com\\\/?p=159#primaryimage\",\"url\":\"https:\\\/\\\/usihat.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Cara-Mengenal-Pasti-Tanda-Awal-Penyakit-Buah-Pinggang-USIHATCOM.png\",\"contentUrl\":\"https:\\\/\\\/usihat.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Cara-Mengenal-Pasti-Tanda-Awal-Penyakit-Buah-Pinggang-USIHATCOM.png\",\"width\":1024,\"height\":1536},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/usihat.com\\\/?p=159#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/usihat.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cara Mengenal Pasti Tanda Awal Penyakit Buah Pinggang\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/usihat.com\\\/#website\",\"url\":\"https:\\\/\\\/usihat.com\\\/\",\"name\":\"USIHAT\",\"description\":\"LAMAN KESIHATAN ANDA\",\"publisher\":{\"@id\":\"https:\\\/\\\/usihat.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/usihat.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/usihat.com\\\/#organization\",\"name\":\"USIHAT\",\"url\":\"https:\\\/\\\/usihat.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/usihat.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/usihat.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/LOGO-U-SIHAT-LAMAN-KESIHATAN-ANDA-.png\",\"contentUrl\":\"https:\\\/\\\/usihat.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/LOGO-U-SIHAT-LAMAN-KESIHATAN-ANDA-.png\",\"width\":1025,\"height\":931,\"caption\":\"USIHAT\"},\"image\":{\"@id\":\"https:\\\/\\\/usihat.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/uuusihat\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/usihat.com\\\/#\\\/schema\\\/person\\\/92d5001b59788027f34512b419d81045\",\"name\":\"Admin USihat\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7aabe51461d73d116a4d53b473a8dca7d22e8c08cb3cef7d7e9895c57cdb5931?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7aabe51461d73d116a4d53b473a8dca7d22e8c08cb3cef7d7e9895c57cdb5931?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7aabe51461d73d116a4d53b473a8dca7d22e8c08cb3cef7d7e9895c57cdb5931?s=96&d=mm&r=g\",\"caption\":\"Admin USihat\"},\"description\":\"Konsisten Menjadi Terpaling Sihat\",\"sameAs\":[\"https:\\\/\\\/u-sihat.com\"],\"url\":\"https:\\\/\\\/usihat.com\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cara Mengenal Pasti Tanda Awal Penyakit Buah Pinggang - USIHAT","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/usihat.com\/?p=159","og_locale":"en_US","og_type":"article","og_title":"Cara Mengenal Pasti Tanda Awal Penyakit Buah Pinggang - USIHAT","og_description":"Penyakit buah pinggang ialah \u201csilent killer\u201d di Malaysia. Ramai pesakit hanya dikesan pada tahap lewat,…","og_url":"https:\/\/usihat.com\/?p=159","og_site_name":"USIHAT","article_publisher":"https:\/\/www.facebook.com\/uuusihat","article_published_time":"2025-12-06T06:10:28+00:00","article_modified_time":"2025-12-06T06:10:37+00:00","og_image":[{"width":683,"height":1024,"url":"https:\/\/usihat.com\/wp-content\/uploads\/2025\/12\/Cara-Mengenal-Pasti-Tanda-Awal-Penyakit-Buah-Pinggang-USIHATCOM-683x1024.png","type":"image\/png"}],"author":"Admin USihat","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Admin USihat","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/usihat.com\/?p=159#article","isPartOf":{"@id":"https:\/\/usihat.com\/?p=159"},"author":{"name":"Admin USihat","@id":"https:\/\/usihat.com\/#\/schema\/person\/92d5001b59788027f34512b419d81045"},"headline":"Cara Mengenal Pasti Tanda Awal Penyakit Buah Pinggang","datePublished":"2025-12-06T06:10:28+00:00","dateModified":"2025-12-06T06:10:37+00:00","mainEntityOfPage":{"@id":"https:\/\/usihat.com\/?p=159"},"wordCount":423,"commentCount":0,"publisher":{"@id":"https:\/\/usihat.com\/#organization"},"image":{"@id":"https:\/\/usihat.com\/?p=159#primaryimage"},"thumbnailUrl":"https:\/\/usihat.com\/wp-content\/uploads\/2025\/12\/Cara-Mengenal-Pasti-Tanda-Awal-Penyakit-Buah-Pinggang-USIHATCOM.png","articleSection":["BUAH PINGGANG\/KIDNEY","DARAH TINGGI\/HYPERTENSION","DIABETES\/KENCING MANIS"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/usihat.com\/?p=159#respond"]}]},{"@type":"WebPage","@id":"https:\/\/usihat.com\/?p=159","url":"https:\/\/usihat.com\/?p=159","name":"Cara Mengenal Pasti Tanda Awal Penyakit Buah Pinggang - USIHAT","isPartOf":{"@id":"https:\/\/usihat.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/usihat.com\/?p=159#primaryimage"},"image":{"@id":"https:\/\/usihat.com\/?p=159#primaryimage"},"thumbnailUrl":"https:\/\/usihat.com\/wp-content\/uploads\/2025\/12\/Cara-Mengenal-Pasti-Tanda-Awal-Penyakit-Buah-Pinggang-USIHATCOM.png","datePublished":"2025-12-06T06:10:28+00:00","dateModified":"2025-12-06T06:10:37+00:00","breadcrumb":{"@id":"https:\/\/usihat.com\/?p=159#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/usihat.com\/?p=159"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/usihat.com\/?p=159#primaryimage","url":"https:\/\/usihat.com\/wp-content\/uploads\/2025\/12\/Cara-Mengenal-Pasti-Tanda-Awal-Penyakit-Buah-Pinggang-USIHATCOM.png","contentUrl":"https:\/\/usihat.com\/wp-content\/uploads\/2025\/12\/Cara-Mengenal-Pasti-Tanda-Awal-Penyakit-Buah-Pinggang-USIHATCOM.png","width":1024,"height":1536},{"@type":"BreadcrumbList","@id":"https:\/\/usihat.com\/?p=159#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/usihat.com\/"},{"@type":"ListItem","position":2,"name":"Cara Mengenal Pasti Tanda Awal Penyakit Buah Pinggang"}]},{"@type":"WebSite","@id":"https:\/\/usihat.com\/#website","url":"https:\/\/usihat.com\/","name":"USIHAT","description":"LAMAN KESIHATAN ANDA","publisher":{"@id":"https:\/\/usihat.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/usihat.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/usihat.com\/#organization","name":"USIHAT","url":"https:\/\/usihat.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/usihat.com\/#\/schema\/logo\/image\/","url":"https:\/\/usihat.com\/wp-content\/uploads\/2025\/10\/LOGO-U-SIHAT-LAMAN-KESIHATAN-ANDA-.png","contentUrl":"https:\/\/usihat.com\/wp-content\/uploads\/2025\/10\/LOGO-U-SIHAT-LAMAN-KESIHATAN-ANDA-.png","width":1025,"height":931,"caption":"USIHAT"},"image":{"@id":"https:\/\/usihat.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/uuusihat"]},{"@type":"Person","@id":"https:\/\/usihat.com\/#\/schema\/person\/92d5001b59788027f34512b419d81045","name":"Admin USihat","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/7aabe51461d73d116a4d53b473a8dca7d22e8c08cb3cef7d7e9895c57cdb5931?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7aabe51461d73d116a4d53b473a8dca7d22e8c08cb3cef7d7e9895c57cdb5931?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7aabe51461d73d116a4d53b473a8dca7d22e8c08cb3cef7d7e9895c57cdb5931?s=96&d=mm&r=g","caption":"Admin USihat"},"description":"Konsisten Menjadi Terpaling Sihat","sameAs":["https:\/\/u-sihat.com"],"url":"https:\/\/usihat.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/usihat.com\/index.php?rest_route=\/wp\/v2\/posts\/159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/usihat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/usihat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/usihat.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/usihat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=159"}],"version-history":[{"count":1,"href":"https:\/\/usihat.com\/index.php?rest_route=\/wp\/v2\/posts\/159\/revisions"}],"predecessor-version":[{"id":162,"href":"https:\/\/usihat.com\/index.php?rest_route=\/wp\/v2\/posts\/159\/revisions\/162"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/usihat.com\/index.php?rest_route=\/wp\/v2\/media\/161"}],"wp:attachment":[{"href":"https:\/\/usihat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/usihat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/usihat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}