{"id":188,"date":"2026-01-02T20:12:43","date_gmt":"2026-01-02T12:12:43","guid":{"rendered":"https:\/\/usihat.com\/?p=188"},"modified":"2026-01-02T20:13:26","modified_gmt":"2026-01-02T12:13:26","slug":"punca-kolesterol-tinggi-nombor-cantik-tapi-bahaya","status":"publish","type":"post","link":"https:\/\/usihat.com\/?p=188","title":{"rendered":"Punca Kolesterol Tinggi: Nombor Cantik, Tapi Bahaya"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Kategori:<\/strong> Penyakit Senyap (Silent Killers)
Sasaran:<\/strong> Dewasa 25\u201360 tahun
Objektif:<\/strong> Betulkan salah faham tentang kolesterol & tingkatkan kesedaran saringan awal<\/p>\n\n\n\n

\n\n\n\n

Pengenalan<\/strong><\/h2>\n\n\n\n

Ramai pesakit akan berkata:<\/p>\n\n\n\n

\n

\u201cKolesterol saya tak tinggi pun, masih borderline.\u201d<\/p>\n<\/blockquote>\n\n\n\n

Hakikatnya, kolesterol boleh merosakkan salur darah walaupun bacaan nampak \u2018cantik\u2019<\/strong>, terutamanya jika ia berlarutan bertahun-tahun.<\/p>\n\n\n\n

Kolesterol tinggi jarang beri simptom \u2014 sebab itu ia sangat berbahaya.<\/p>\n\n\n\n

\n\n\n\n

Apa Itu Kolesterol Sebenarnya?<\/strong><\/h2>\n\n\n\n

Kolesterol ialah sejenis lemak yang diperlukan badan untuk:<\/p>\n\n\n\n

    \n
  • bina hormon<\/li>\n\n\n\n
  • bina membran sel<\/li>\n\n\n\n
  • hasilkan vitamin D<\/li>\n<\/ul>\n\n\n\n

    Masalah timbul apabila kolesterol tertentu berlebihan dan terkumpul dalam salur darah<\/strong>.<\/p>\n\n\n\n

    \n\n\n\n

    Jenis Kolesterol (Penting Faham)<\/strong><\/h2>\n\n\n\n

    \ud83d\udd34 LDL \u2013 \u201cKolesterol Jahat\u201d<\/strong><\/h3>\n\n\n\n
      \n
    • Boleh melekat di dinding salur darah<\/li>\n\n\n\n
    • Menyebabkan salur darah sempit & keras<\/li>\n\n\n\n
    • Punca utama serangan jantung & strok<\/li>\n<\/ul>\n\n\n\n

      \u27a1 LDL tinggi = risiko tinggi<\/strong><\/p>\n\n\n\n

      \n\n\n\n

      \ud83d\udfe2 HDL \u2013 \u201cKolesterol Baik\u201d<\/strong><\/h3>\n\n\n\n
        \n
      • Bantu buang kolesterol jahat dari salur darah<\/li>\n\n\n\n
      • Lindungi jantung<\/li>\n<\/ul>\n\n\n\n

        \u27a1 HDL rendah = perlindungan rendah<\/strong><\/p>\n\n\n\n

        \n\n\n\n

        \ud83d\udfe1 Triglyceride<\/strong><\/h3>\n\n\n\n
          \n
        • Berkait rapat dengan gula & karbohidrat berlebihan<\/li>\n\n\n\n
        • Tinggi pada pesakit obesiti & diabetes<\/li>\n<\/ul>\n\n\n\n

          \u27a1 Sangat bahaya bila tinggi + LDL tinggi<\/p>\n\n\n\n

          \n\n\n\n

          Kenapa \u201cBorderline\u201d Masih Berbahaya?<\/strong><\/h2>\n\n\n\n

          Kolesterol:<\/p>\n\n\n\n

            \n
          • bertindak perlahan & senyap<\/strong><\/li>\n\n\n\n
          • merosakkan salur darah sedikit demi sedikit<\/li>\n<\/ul>\n\n\n\n

            Jika LDL sedikit tinggi selama 10\u201320 tahun<\/strong>, kesannya sama seperti LDL sangat tinggi dalam tempoh singkat.<\/p>\n\n\n\n

            \u27a1 Kerosakan terkumpul (cumulative damage).<\/strong><\/p>\n\n\n\n

            \n\n\n\n

            Siapa Berisiko Tinggi Walaupun Badan Kurus?<\/strong><\/h2>\n\n\n\n

            \u2714 sejarah keluarga sakit jantung
            \u2714 merokok \/ vape
            \u2714 stres kronik
            \u2714 kurang tidur
            \u2714 kurang bersenam
            \u2714 makan manis & karbohidrat tinggi
            \u2714 wanita menopause
            \u2714 lelaki umur >40<\/p>\n\n\n\n

            Berat badan normal \u2260 kolesterol selamat.<\/strong><\/p>\n\n\n\n

            \n\n\n\n

            Tanda-Tanda Kolesterol Tinggi (Bila Dah Teruk)<\/strong><\/h2>\n\n\n\n

            Biasanya hanya muncul bila komplikasi bermula:<\/p>\n\n\n\n

            \u26a0 sakit dada
            \u26a0 sesak nafas
            \u26a0 kebas tangan \/ kaki
            \u26a0 pening tiba-tiba
            \u26a0 serangan jantung \/ strok<\/p>\n\n\n\n

            \ud83d\udc49 Jangan tunggu simptom.<\/strong><\/p>\n\n\n\n

            \n\n\n\n

            Bagaimana Kolesterol Menyebabkan Serangan Jantung?<\/strong><\/h2>\n\n\n\n
              \n
            1. LDL melekat di dinding salur darah<\/li>\n\n\n\n
            2. Plak kolesterol terbentuk<\/li>\n\n\n\n
            3. Salur darah jadi sempit<\/li>\n\n\n\n
            4. Plak pecah secara tiba-tiba<\/li>\n\n\n\n
            5. Darah beku terbentuk<\/li>\n\n\n\n
            6. Aliran darah ke jantung terhenti \u2192 serangan jantung<\/strong><\/li>\n<\/ol>\n\n\n\n

              Semua ini boleh berlaku tanpa amaran awal<\/strong>.<\/p>\n\n\n\n

              \n\n\n\n

              Berapa Bacaan Kolesterol Yang Selamat?<\/strong><\/h2>\n\n\n\n
              Komponen<\/th>Sasaran Selamat<\/th><\/tr><\/thead>
              Total Cholesterol<\/td>< 5.2 mmol\/L<\/td><\/tr>
              LDL<\/td>< 3.0 mmol\/L (lebih rendah lebih baik)<\/em><\/td><\/tr>
              HDL<\/td>> 1.0 (lelaki) \/ >1.2 (wanita)<\/td><\/tr>
              Triglyceride<\/td>< 1.7 mmol\/L<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

              \ud83d\udc49 Pesakit berisiko tinggi mungkin perlu LDL <2.0 atau <1.8<\/strong>.<\/p>\n\n\n\n

              \n\n\n\n

              Cara Kawal Kolesterol (Langkah Awal)<\/strong><\/h2>\n\n\n\n

              \u2714 kurangkan gula & minuman manis
              \u2714 kurangkan goreng & santan pekat
              \u2714 tambah serat (oat, sayur, buah)
              \u2714 makan ikan berlemak 2\u20133x seminggu (Ikan kembung\/temenung, ikan sardin, ikan salmon)
              \u2714 berjalan 30 minit sehari
              \u2714 berhenti merokok
              \u2714 tidur cukup<\/p>\n\n\n\n

              \ud83d\udccc Ubat kolesterol bukan kegagalan<\/strong>, tetapi perlindungan organ jika risiko tinggi.<\/p>\n\n\n\n

              \n\n\n\n

              Kesimpulan<\/strong><\/h2>\n\n\n\n

              Kolesterol tinggi tidak menyakitkan \u2014 tetapi akibatnya boleh kekal seumur hidup.<\/p>\n\n\n\n


              Bacaan \u201cborderline\u201d bukan lesen untuk selesa.<\/p>\n\n\n\n

              \n

              \u201cKolesterol tidak membunuh hari ini, tetapi ia bom jangka yang bahaya.\u201d<\/strong><\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"

              Kategori: Penyakit Senyap (Silent Killers)Sasaran: Dewasa 25\u201360 tahunObjektif: Betulkan salah faham tentang kolesterol & tingkatkan…<\/p>\n","protected":false},"author":1,"featured_media":190,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,12,15,19],"tags":[],"class_list":["post-188","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-buah-pinggang-kidney","category-darah-tinggi-hypertension","category-jantung-cardiology","category-kolestrol"],"yoast_head":"\nPunca Kolesterol Tinggi: Nombor Cantik, Tapi Bahaya - USIHAT Punca Kolesterol Tinggi: Nombor Cantik, Tapi Bahaya<\/title>\n<meta name=\"description\" content=\"Punca Kolesterol Tinggi: Nombor Cantik, Tapi Bahaya\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/usihat.com\/?p=188\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Punca Kolesterol Tinggi: Nombor Cantik, Tapi Bahaya - USIHAT Punca Kolesterol Tinggi: Nombor Cantik, Tapi Bahaya\" \/>\n<meta property=\"og:description\" content=\"Punca Kolesterol Tinggi: Nombor Cantik, Tapi Bahaya\" \/>\n<meta property=\"og:url\" content=\"https:\/\/usihat.com\/?p=188\" \/>\n<meta property=\"og:site_name\" content=\"USIHAT\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/uuusihat\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-02T12:12:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-02T12:13:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/usihat.com\/wp-content\/uploads\/2026\/01\/Punca-Kolesterol-Tinggi-Nombor-Cantik-Tapi-Bahaya-usihatcom-683x1024.png\" \/>\n\t<meta property=\"og:image:width\" content=\"683\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Admin USihat\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin USihat\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/usihat.com\\\/?p=188#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/usihat.com\\\/?p=188\"},\"author\":{\"name\":\"Admin USihat\",\"@id\":\"https:\\\/\\\/usihat.com\\\/#\\\/schema\\\/person\\\/92d5001b59788027f34512b419d81045\"},\"headline\":\"Punca Kolesterol Tinggi: Nombor Cantik, Tapi Bahaya\",\"datePublished\":\"2026-01-02T12:12:43+00:00\",\"dateModified\":\"2026-01-02T12:13:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/usihat.com\\\/?p=188\"},\"wordCount\":408,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/usihat.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/usihat.com\\\/?p=188#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/usihat.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/Punca-Kolesterol-Tinggi-Nombor-Cantik-Tapi-Bahaya-usihatcom.png\",\"articleSection\":[\"BUAH PINGGANG\\\/KIDNEY\",\"DARAH TINGGI\\\/HYPERTENSION\",\"JANTUNG\\\/CARDIOLOGY\",\"KOLESTROL\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/usihat.com\\\/?p=188#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/usihat.com\\\/?p=188\",\"url\":\"https:\\\/\\\/usihat.com\\\/?p=188\",\"name\":\"Punca Kolesterol Tinggi: Nombor Cantik, Tapi Bahaya - USIHAT Punca Kolesterol Tinggi: Nombor Cantik, Tapi Bahaya\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/usihat.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/usihat.com\\\/?p=188#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/usihat.com\\\/?p=188#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/usihat.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/Punca-Kolesterol-Tinggi-Nombor-Cantik-Tapi-Bahaya-usihatcom.png\",\"datePublished\":\"2026-01-02T12:12:43+00:00\",\"dateModified\":\"2026-01-02T12:13:26+00:00\",\"description\":\"Punca Kolesterol Tinggi: Nombor Cantik, Tapi Bahaya\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/usihat.com\\\/?p=188#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/usihat.com\\\/?p=188\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/usihat.com\\\/?p=188#primaryimage\",\"url\":\"https:\\\/\\\/usihat.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/Punca-Kolesterol-Tinggi-Nombor-Cantik-Tapi-Bahaya-usihatcom.png\",\"contentUrl\":\"https:\\\/\\\/usihat.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/Punca-Kolesterol-Tinggi-Nombor-Cantik-Tapi-Bahaya-usihatcom.png\",\"width\":1024,\"height\":1536},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/usihat.com\\\/?p=188#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/usihat.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Punca Kolesterol Tinggi: Nombor Cantik, Tapi Bahaya\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/usihat.com\\\/#website\",\"url\":\"https:\\\/\\\/usihat.com\\\/\",\"name\":\"USIHAT\",\"description\":\"LAMAN KESIHATAN ANDA\",\"publisher\":{\"@id\":\"https:\\\/\\\/usihat.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/usihat.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/usihat.com\\\/#organization\",\"name\":\"USIHAT\",\"url\":\"https:\\\/\\\/usihat.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/usihat.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/usihat.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/LOGO-U-SIHAT-LAMAN-KESIHATAN-ANDA-.png\",\"contentUrl\":\"https:\\\/\\\/usihat.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/LOGO-U-SIHAT-LAMAN-KESIHATAN-ANDA-.png\",\"width\":1025,\"height\":931,\"caption\":\"USIHAT\"},\"image\":{\"@id\":\"https:\\\/\\\/usihat.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/uuusihat\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/usihat.com\\\/#\\\/schema\\\/person\\\/92d5001b59788027f34512b419d81045\",\"name\":\"Admin USihat\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7aabe51461d73d116a4d53b473a8dca7d22e8c08cb3cef7d7e9895c57cdb5931?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7aabe51461d73d116a4d53b473a8dca7d22e8c08cb3cef7d7e9895c57cdb5931?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7aabe51461d73d116a4d53b473a8dca7d22e8c08cb3cef7d7e9895c57cdb5931?s=96&d=mm&r=g\",\"caption\":\"Admin USihat\"},\"description\":\"Konsisten Menjadi Terpaling Sihat\",\"sameAs\":[\"https:\\\/\\\/u-sihat.com\"],\"url\":\"https:\\\/\\\/usihat.com\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Punca Kolesterol Tinggi: Nombor Cantik, Tapi Bahaya - USIHAT Punca Kolesterol Tinggi: Nombor Cantik, Tapi Bahaya","description":"Punca Kolesterol Tinggi: Nombor Cantik, Tapi Bahaya","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/usihat.com\/?p=188","og_locale":"en_US","og_type":"article","og_title":"Punca Kolesterol Tinggi: Nombor Cantik, Tapi Bahaya - USIHAT Punca Kolesterol Tinggi: Nombor Cantik, Tapi Bahaya","og_description":"Punca Kolesterol Tinggi: Nombor Cantik, Tapi Bahaya","og_url":"https:\/\/usihat.com\/?p=188","og_site_name":"USIHAT","article_publisher":"https:\/\/www.facebook.com\/uuusihat","article_published_time":"2026-01-02T12:12:43+00:00","article_modified_time":"2026-01-02T12:13:26+00:00","og_image":[{"width":683,"height":1024,"url":"https:\/\/usihat.com\/wp-content\/uploads\/2026\/01\/Punca-Kolesterol-Tinggi-Nombor-Cantik-Tapi-Bahaya-usihatcom-683x1024.png","type":"image\/png"}],"author":"Admin USihat","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Admin USihat","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/usihat.com\/?p=188#article","isPartOf":{"@id":"https:\/\/usihat.com\/?p=188"},"author":{"name":"Admin USihat","@id":"https:\/\/usihat.com\/#\/schema\/person\/92d5001b59788027f34512b419d81045"},"headline":"Punca Kolesterol Tinggi: Nombor Cantik, Tapi Bahaya","datePublished":"2026-01-02T12:12:43+00:00","dateModified":"2026-01-02T12:13:26+00:00","mainEntityOfPage":{"@id":"https:\/\/usihat.com\/?p=188"},"wordCount":408,"commentCount":0,"publisher":{"@id":"https:\/\/usihat.com\/#organization"},"image":{"@id":"https:\/\/usihat.com\/?p=188#primaryimage"},"thumbnailUrl":"https:\/\/usihat.com\/wp-content\/uploads\/2026\/01\/Punca-Kolesterol-Tinggi-Nombor-Cantik-Tapi-Bahaya-usihatcom.png","articleSection":["BUAH PINGGANG\/KIDNEY","DARAH TINGGI\/HYPERTENSION","JANTUNG\/CARDIOLOGY","KOLESTROL"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/usihat.com\/?p=188#respond"]}]},{"@type":"WebPage","@id":"https:\/\/usihat.com\/?p=188","url":"https:\/\/usihat.com\/?p=188","name":"Punca Kolesterol Tinggi: Nombor Cantik, Tapi Bahaya - USIHAT Punca Kolesterol Tinggi: Nombor Cantik, Tapi Bahaya","isPartOf":{"@id":"https:\/\/usihat.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/usihat.com\/?p=188#primaryimage"},"image":{"@id":"https:\/\/usihat.com\/?p=188#primaryimage"},"thumbnailUrl":"https:\/\/usihat.com\/wp-content\/uploads\/2026\/01\/Punca-Kolesterol-Tinggi-Nombor-Cantik-Tapi-Bahaya-usihatcom.png","datePublished":"2026-01-02T12:12:43+00:00","dateModified":"2026-01-02T12:13:26+00:00","description":"Punca Kolesterol Tinggi: Nombor Cantik, Tapi Bahaya","breadcrumb":{"@id":"https:\/\/usihat.com\/?p=188#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/usihat.com\/?p=188"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/usihat.com\/?p=188#primaryimage","url":"https:\/\/usihat.com\/wp-content\/uploads\/2026\/01\/Punca-Kolesterol-Tinggi-Nombor-Cantik-Tapi-Bahaya-usihatcom.png","contentUrl":"https:\/\/usihat.com\/wp-content\/uploads\/2026\/01\/Punca-Kolesterol-Tinggi-Nombor-Cantik-Tapi-Bahaya-usihatcom.png","width":1024,"height":1536},{"@type":"BreadcrumbList","@id":"https:\/\/usihat.com\/?p=188#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/usihat.com\/"},{"@type":"ListItem","position":2,"name":"Punca Kolesterol Tinggi: Nombor Cantik, Tapi Bahaya"}]},{"@type":"WebSite","@id":"https:\/\/usihat.com\/#website","url":"https:\/\/usihat.com\/","name":"USIHAT","description":"LAMAN KESIHATAN ANDA","publisher":{"@id":"https:\/\/usihat.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/usihat.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/usihat.com\/#organization","name":"USIHAT","url":"https:\/\/usihat.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/usihat.com\/#\/schema\/logo\/image\/","url":"https:\/\/usihat.com\/wp-content\/uploads\/2025\/10\/LOGO-U-SIHAT-LAMAN-KESIHATAN-ANDA-.png","contentUrl":"https:\/\/usihat.com\/wp-content\/uploads\/2025\/10\/LOGO-U-SIHAT-LAMAN-KESIHATAN-ANDA-.png","width":1025,"height":931,"caption":"USIHAT"},"image":{"@id":"https:\/\/usihat.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/uuusihat"]},{"@type":"Person","@id":"https:\/\/usihat.com\/#\/schema\/person\/92d5001b59788027f34512b419d81045","name":"Admin USihat","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/7aabe51461d73d116a4d53b473a8dca7d22e8c08cb3cef7d7e9895c57cdb5931?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7aabe51461d73d116a4d53b473a8dca7d22e8c08cb3cef7d7e9895c57cdb5931?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7aabe51461d73d116a4d53b473a8dca7d22e8c08cb3cef7d7e9895c57cdb5931?s=96&d=mm&r=g","caption":"Admin USihat"},"description":"Konsisten Menjadi Terpaling Sihat","sameAs":["https:\/\/u-sihat.com"],"url":"https:\/\/usihat.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/usihat.com\/index.php?rest_route=\/wp\/v2\/posts\/188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/usihat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/usihat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/usihat.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/usihat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=188"}],"version-history":[{"count":1,"href":"https:\/\/usihat.com\/index.php?rest_route=\/wp\/v2\/posts\/188\/revisions"}],"predecessor-version":[{"id":191,"href":"https:\/\/usihat.com\/index.php?rest_route=\/wp\/v2\/posts\/188\/revisions\/191"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/usihat.com\/index.php?rest_route=\/wp\/v2\/media\/190"}],"wp:attachment":[{"href":"https:\/\/usihat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/usihat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/usihat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}