{"id":76,"date":"2025-10-29T09:38:02","date_gmt":"2025-10-29T01:38:02","guid":{"rendered":"https:\/\/usihat.com\/?p=76"},"modified":"2025-10-29T09:38:03","modified_gmt":"2025-10-29T01:38:03","slug":"kencing-manis-tanda-awal-yang-ramai-abaikan","status":"publish","type":"post","link":"https:\/\/usihat.com\/?p=76","title":{"rendered":"Kencing Manis: Tanda Awal yang Ramai Abaikan"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/usihat.com\/wp-content\/uploads\/2025\/10\/Kencing-Manis-Tanda-Awal-yang-Ramai-Abaikan-USIHATCOM-683x1024.png\" alt=\"\" class=\"wp-image-78\" srcset=\"https:\/\/usihat.com\/wp-content\/uploads\/2025\/10\/Kencing-Manis-Tanda-Awal-yang-Ramai-Abaikan-USIHATCOM-683x1024.png 683w, https:\/\/usihat.com\/wp-content\/uploads\/2025\/10\/Kencing-Manis-Tanda-Awal-yang-Ramai-Abaikan-USIHATCOM-200x300.png 200w, https:\/\/usihat.com\/wp-content\/uploads\/2025\/10\/Kencing-Manis-Tanda-Awal-yang-Ramai-Abaikan-USIHATCOM-768x1152.png 768w, https:\/\/usihat.com\/wp-content\/uploads\/2025\/10\/Kencing-Manis-Tanda-Awal-yang-Ramai-Abaikan-USIHATCOM.png 1024w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<p>Kencing manis atau <strong>diabetes mellitus<\/strong> ialah penyakit kronik yang berlaku apabila paras gula dalam darah kekal tinggi kerana badan <strong>tidak menghasilkan insulin mencukupi<\/strong> atau <strong>tidak menggunakan insulin dengan betul<\/strong>.<\/p>\n\n\n\n<p>Di Malaysia, lebih <strong>3.9 juta orang dewasa<\/strong> menghidap diabetes \u2014 dan ramai tidak menyedarinya kerana <strong>gejala awalnya sering diabaikan.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u26a0\ufe0f Tanda-Tanda Awal Kencing Manis<\/h3>\n\n\n\n<p>Kenali tanda-tanda berikut. Jika anda mengalaminya, segera lakukan pemeriksaan darah di klinik.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Sering Haus &amp; Kerap Kencing<\/strong>\n<ul class=\"wp-block-list\">\n<li>Gula tinggi dalam darah menarik lebih banyak air dari badan, menyebabkan anda kerap minum dan kerap ke tandas.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Cepat Letih &amp; Lesu<\/strong>\n<ul class=\"wp-block-list\">\n<li>Badan gagal menukar gula kepada tenaga akibat kekurangan keberkesanan insulin.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Berat Badan Menurun Tanpa Sebab<\/strong>\n<ul class=\"wp-block-list\">\n<li>Walaupun makan seperti biasa, badan kehilangan tenaga dan mula memecah otot serta lemak.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Luka Lambat Sembuh<\/strong>\n<ul class=\"wp-block-list\">\n<li>Aliran darah yang lemah &amp; sistem imun terganggu menyebabkan luka kecil sukar pulih.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Penglihatan Kabur<\/strong>\n<ul class=\"wp-block-list\">\n<li>Gula berlebihan menyebabkan perubahan pada kanta mata dan bengkak retina.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Rasa Kebas atau Semut-semut di Tangan &amp; Kaki<\/strong>\n<ul class=\"wp-block-list\">\n<li>Tanda awal <strong>neuropati diabetik<\/strong> \u2014 kerosakan saraf akibat gula tinggi.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Jangkitan Kulit atau Kencing Berulang<\/strong>\n<ul class=\"wp-block-list\">\n<li>Gula tinggi dalam darah menggalakkan pertumbuhan bakteria &amp; kulat.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf6c Punca &amp; Faktor Risiko<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gaya hidup tidak aktif.<\/li>\n\n\n\n<li>Berat badan berlebihan \/ obesiti.<\/li>\n\n\n\n<li>Makan tinggi gula dan karbohidrat halus.<\/li>\n\n\n\n<li>Sejarah keluarga diabetes.<\/li>\n\n\n\n<li>Umur lebih 40 tahun.<\/li>\n\n\n\n<li>Tekanan darah tinggi &amp; kolesterol tinggi.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\uddea Pemeriksaan Awal<\/h3>\n\n\n\n<p>Pemeriksaan boleh dilakukan di klinik terdekat:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Gula puasa (FBS)<\/strong> \u2013 normal di bawah 5.6 mmol\/L.<\/li>\n\n\n\n<li><strong>HbA1c (3 bulan terkini)<\/strong> \u2013 normal bawah 5.7%. Jika melebihi nilai ini, anda mungkin dalam kategori <strong>pra-diabetes<\/strong> atau <strong>diabetes<\/strong>.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\ude7a Cara Kawal &amp; Cegah<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Amalkan pemakanan sihat<\/strong> \u2013 kurangkan gula, tepung putih, makanan bergoreng.<\/li>\n\n\n\n<li><strong>Bersenam sekurang-kurangnya 30 minit sehari.<\/strong><\/li>\n\n\n\n<li><strong>Kekalkan berat badan ideal.<\/strong><\/li>\n\n\n\n<li><strong>Pantau gula darah secara berkala.<\/strong><\/li>\n\n\n\n<li><strong>Jumpa doktor jika ada tanda mencurigakan.<\/strong><\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u2705 Kesimpulan<\/h3>\n\n\n\n<p>Kencing manis boleh dicegah jika dikesan awal. <\/p>\n\n\n\n<p>Jangan tunggu sampai ada komplikasi baru bertindak.<\/p>\n\n\n\n<p>Pemeriksaan darah mudah di klinik boleh <strong>menyelamatkan nyawa dan mengelakkan komplikasi seperti buta, kegagalan buah pinggang, atau amputasi kaki.<\/strong><\/p>\n\n\n\n<p>Ingat \u2014 <strong>mencegah lebih mudah daripada merawat.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kencing manis atau diabetes mellitus ialah penyakit kronik yang berlaku apabila paras gula dalam darah&hellip;<\/p>\n","protected":false},"author":1,"featured_media":78,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,7],"tags":[],"class_list":["post-76","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diabetes-kencing-manis","category-gaya-hidup"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kencing Manis: Tanda Awal yang Ramai Abaikan - USIHAT<\/title>\n<meta name=\"description\" content=\"Kencing Manis: Tanda Awal yang Ramai Abaikan\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/usihat.com\/?p=76\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kencing Manis: Tanda Awal yang Ramai Abaikan - USIHAT\" \/>\n<meta property=\"og:description\" content=\"Kencing Manis: Tanda Awal yang Ramai Abaikan\" \/>\n<meta property=\"og:url\" content=\"https:\/\/usihat.com\/?p=76\" \/>\n<meta property=\"og:site_name\" content=\"USIHAT\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/uuusihat\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-29T01:38:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-29T01:38:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/usihat.com\/wp-content\/uploads\/2025\/10\/Kencing-Manis-Tanda-Awal-yang-Ramai-Abaikan-USIHATCOM-683x1024.png\" \/>\n\t<meta property=\"og:image:width\" content=\"683\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Admin USihat\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin USihat\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/usihat.com\\\/?p=76#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/usihat.com\\\/?p=76\"},\"author\":{\"name\":\"Admin USihat\",\"@id\":\"https:\\\/\\\/usihat.com\\\/#\\\/schema\\\/person\\\/92d5001b59788027f34512b419d81045\"},\"headline\":\"Kencing Manis: Tanda Awal yang Ramai Abaikan\",\"datePublished\":\"2025-10-29T01:38:02+00:00\",\"dateModified\":\"2025-10-29T01:38:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/usihat.com\\\/?p=76\"},\"wordCount\":318,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/usihat.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/usihat.com\\\/?p=76#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/usihat.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/Kencing-Manis-Tanda-Awal-yang-Ramai-Abaikan-USIHATCOM.png\",\"articleSection\":[\"DIABETES\\\/KENCING MANIS\",\"GAYA HIDUP\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/usihat.com\\\/?p=76#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/usihat.com\\\/?p=76\",\"url\":\"https:\\\/\\\/usihat.com\\\/?p=76\",\"name\":\"Kencing Manis: Tanda Awal yang Ramai Abaikan - USIHAT\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/usihat.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/usihat.com\\\/?p=76#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/usihat.com\\\/?p=76#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/usihat.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/Kencing-Manis-Tanda-Awal-yang-Ramai-Abaikan-USIHATCOM.png\",\"datePublished\":\"2025-10-29T01:38:02+00:00\",\"dateModified\":\"2025-10-29T01:38:03+00:00\",\"description\":\"Kencing Manis: Tanda Awal yang Ramai Abaikan\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/usihat.com\\\/?p=76#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/usihat.com\\\/?p=76\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/usihat.com\\\/?p=76#primaryimage\",\"url\":\"https:\\\/\\\/usihat.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/Kencing-Manis-Tanda-Awal-yang-Ramai-Abaikan-USIHATCOM.png\",\"contentUrl\":\"https:\\\/\\\/usihat.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/Kencing-Manis-Tanda-Awal-yang-Ramai-Abaikan-USIHATCOM.png\",\"width\":1024,\"height\":1536},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/usihat.com\\\/?p=76#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/usihat.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kencing Manis: Tanda Awal yang Ramai Abaikan\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/usihat.com\\\/#website\",\"url\":\"https:\\\/\\\/usihat.com\\\/\",\"name\":\"USIHAT\",\"description\":\"LAMAN KESIHATAN ANDA\",\"publisher\":{\"@id\":\"https:\\\/\\\/usihat.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/usihat.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/usihat.com\\\/#organization\",\"name\":\"USIHAT\",\"url\":\"https:\\\/\\\/usihat.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/usihat.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/usihat.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/LOGO-U-SIHAT-LAMAN-KESIHATAN-ANDA-.png\",\"contentUrl\":\"https:\\\/\\\/usihat.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/LOGO-U-SIHAT-LAMAN-KESIHATAN-ANDA-.png\",\"width\":1025,\"height\":931,\"caption\":\"USIHAT\"},\"image\":{\"@id\":\"https:\\\/\\\/usihat.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/uuusihat\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/usihat.com\\\/#\\\/schema\\\/person\\\/92d5001b59788027f34512b419d81045\",\"name\":\"Admin USihat\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7aabe51461d73d116a4d53b473a8dca7d22e8c08cb3cef7d7e9895c57cdb5931?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7aabe51461d73d116a4d53b473a8dca7d22e8c08cb3cef7d7e9895c57cdb5931?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7aabe51461d73d116a4d53b473a8dca7d22e8c08cb3cef7d7e9895c57cdb5931?s=96&d=mm&r=g\",\"caption\":\"Admin USihat\"},\"description\":\"Konsisten Menjadi Terpaling Sihat\",\"sameAs\":[\"https:\\\/\\\/u-sihat.com\"],\"url\":\"https:\\\/\\\/usihat.com\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kencing Manis: Tanda Awal yang Ramai Abaikan - USIHAT","description":"Kencing Manis: Tanda Awal yang Ramai Abaikan","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/usihat.com\/?p=76","og_locale":"en_US","og_type":"article","og_title":"Kencing Manis: Tanda Awal yang Ramai Abaikan - USIHAT","og_description":"Kencing Manis: Tanda Awal yang Ramai Abaikan","og_url":"https:\/\/usihat.com\/?p=76","og_site_name":"USIHAT","article_publisher":"https:\/\/www.facebook.com\/uuusihat","article_published_time":"2025-10-29T01:38:02+00:00","article_modified_time":"2025-10-29T01:38:03+00:00","og_image":[{"width":683,"height":1024,"url":"https:\/\/usihat.com\/wp-content\/uploads\/2025\/10\/Kencing-Manis-Tanda-Awal-yang-Ramai-Abaikan-USIHATCOM-683x1024.png","type":"image\/png"}],"author":"Admin USihat","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Admin USihat","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/usihat.com\/?p=76#article","isPartOf":{"@id":"https:\/\/usihat.com\/?p=76"},"author":{"name":"Admin USihat","@id":"https:\/\/usihat.com\/#\/schema\/person\/92d5001b59788027f34512b419d81045"},"headline":"Kencing Manis: Tanda Awal yang Ramai Abaikan","datePublished":"2025-10-29T01:38:02+00:00","dateModified":"2025-10-29T01:38:03+00:00","mainEntityOfPage":{"@id":"https:\/\/usihat.com\/?p=76"},"wordCount":318,"commentCount":0,"publisher":{"@id":"https:\/\/usihat.com\/#organization"},"image":{"@id":"https:\/\/usihat.com\/?p=76#primaryimage"},"thumbnailUrl":"https:\/\/usihat.com\/wp-content\/uploads\/2025\/10\/Kencing-Manis-Tanda-Awal-yang-Ramai-Abaikan-USIHATCOM.png","articleSection":["DIABETES\/KENCING MANIS","GAYA HIDUP"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/usihat.com\/?p=76#respond"]}]},{"@type":"WebPage","@id":"https:\/\/usihat.com\/?p=76","url":"https:\/\/usihat.com\/?p=76","name":"Kencing Manis: Tanda Awal yang Ramai Abaikan - USIHAT","isPartOf":{"@id":"https:\/\/usihat.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/usihat.com\/?p=76#primaryimage"},"image":{"@id":"https:\/\/usihat.com\/?p=76#primaryimage"},"thumbnailUrl":"https:\/\/usihat.com\/wp-content\/uploads\/2025\/10\/Kencing-Manis-Tanda-Awal-yang-Ramai-Abaikan-USIHATCOM.png","datePublished":"2025-10-29T01:38:02+00:00","dateModified":"2025-10-29T01:38:03+00:00","description":"Kencing Manis: Tanda Awal yang Ramai Abaikan","breadcrumb":{"@id":"https:\/\/usihat.com\/?p=76#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/usihat.com\/?p=76"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/usihat.com\/?p=76#primaryimage","url":"https:\/\/usihat.com\/wp-content\/uploads\/2025\/10\/Kencing-Manis-Tanda-Awal-yang-Ramai-Abaikan-USIHATCOM.png","contentUrl":"https:\/\/usihat.com\/wp-content\/uploads\/2025\/10\/Kencing-Manis-Tanda-Awal-yang-Ramai-Abaikan-USIHATCOM.png","width":1024,"height":1536},{"@type":"BreadcrumbList","@id":"https:\/\/usihat.com\/?p=76#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/usihat.com\/"},{"@type":"ListItem","position":2,"name":"Kencing Manis: Tanda Awal yang Ramai Abaikan"}]},{"@type":"WebSite","@id":"https:\/\/usihat.com\/#website","url":"https:\/\/usihat.com\/","name":"USIHAT","description":"LAMAN KESIHATAN ANDA","publisher":{"@id":"https:\/\/usihat.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/usihat.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/usihat.com\/#organization","name":"USIHAT","url":"https:\/\/usihat.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/usihat.com\/#\/schema\/logo\/image\/","url":"https:\/\/usihat.com\/wp-content\/uploads\/2025\/10\/LOGO-U-SIHAT-LAMAN-KESIHATAN-ANDA-.png","contentUrl":"https:\/\/usihat.com\/wp-content\/uploads\/2025\/10\/LOGO-U-SIHAT-LAMAN-KESIHATAN-ANDA-.png","width":1025,"height":931,"caption":"USIHAT"},"image":{"@id":"https:\/\/usihat.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/uuusihat"]},{"@type":"Person","@id":"https:\/\/usihat.com\/#\/schema\/person\/92d5001b59788027f34512b419d81045","name":"Admin USihat","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/7aabe51461d73d116a4d53b473a8dca7d22e8c08cb3cef7d7e9895c57cdb5931?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7aabe51461d73d116a4d53b473a8dca7d22e8c08cb3cef7d7e9895c57cdb5931?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7aabe51461d73d116a4d53b473a8dca7d22e8c08cb3cef7d7e9895c57cdb5931?s=96&d=mm&r=g","caption":"Admin USihat"},"description":"Konsisten Menjadi Terpaling Sihat","sameAs":["https:\/\/u-sihat.com"],"url":"https:\/\/usihat.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/usihat.com\/index.php?rest_route=\/wp\/v2\/posts\/76","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/usihat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/usihat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/usihat.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/usihat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=76"}],"version-history":[{"count":1,"href":"https:\/\/usihat.com\/index.php?rest_route=\/wp\/v2\/posts\/76\/revisions"}],"predecessor-version":[{"id":79,"href":"https:\/\/usihat.com\/index.php?rest_route=\/wp\/v2\/posts\/76\/revisions\/79"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/usihat.com\/index.php?rest_route=\/wp\/v2\/media\/78"}],"wp:attachment":[{"href":"https:\/\/usihat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=76"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/usihat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=76"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/usihat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=76"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}